4th period - Powerlifting-Period 4 Assignments
- Instructor
- Mike Nolte
- Term
- 2020-2021
- Department
- Physical Education
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Workout #3
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout #2
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout #1
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout #2
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout #1
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout #3
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout #2
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout #1
For this week, you will attach a video workout that you created (10 minutes long). Must include more than 3 different exercises, and can NOT be only running or biking. Be creative! In the video you must complete the workout that you made.
Due:
Workout Document
Log your workouts for the two days
Due:
Workout Document
There should be 3 workout days from the people online.
Due:
4/20 & 4/22 Document
This is for online people only!!!!
Due:
4/12
Due:
4/8
Due:
3/12
Flipgrid! Free lift day!
Due:
Hip Mobility
This will help deepen your squat and make sitting in the depth position more comfortably.
Due:
Salad or burger?
Answer the question in the Google form.
Due:
3/9
Instructions on flipgrid.
Due:
What would you like to learn in the weeks to come?
I will not accept short answers like, "I don't know," "Don't care" etc. Think and answer that way I will have something to work with.
Due:
3/3
Please email me if you have any questions!
Due:
3/2
Record yourself completing your squat with a small explanation on why you are squatting that way.
Due:
Edpuzzle - 3 Core Exercises You Should Do EVERYDAY!
Watch the video and complete questions
Due:
2/24
Follow instructions on Flipgrid
Due:
2/23
Read instructions carefully.
Due:
2/22
Bodyweight Squat MAX
Due:
2/19
Due:
2/17
Due:
2/16
Due:
2/12
It is a free lift!! Starting next week, we will be incorporating running into our routine. Be prepared!
Due:
2/11
Due:
2/10
All workouts have a 10 minute limit. Please do not procrastinate.
Due:
2/9
Please read instructions in Flipgrid.
Due:
2/5
Free lift! Read directions in Flipgrid. If you have any questions, please email me or ask during class.
Due:
2/4
When performing these exercises, keep in mind the lecture on Tuesday about knee valgus (cave). Be aware of the the path your knee takes on both the decent and as you rise. When you complete the workout please be sure to click the turn in button on Classroom. Thank you!
Due:
2/3
Anything less than 10 minutes will not receive full credit. A blurry camera where I can not recognize you will not receive credit. Texting or ill use of technology will result in loss of credit. Stalling will result in loss of credit.
Due:
2/2
We are correcting knee valgus
Due:
Syllabus
Please read and ensure your parent/guardian is aware of the requirements of the class. If you have any concerns please email me.
Due:
1/28
Due:
Knee Valgus
Answer all of the questions correctly for full credit. Please read the directions. If you have any questions please email me.
Due:
1/29
Not reaching 10:00 minutes of work will affect your grade.
Due:
1/27
Recovery Day: Instructions on Flipgrid
Due:
1/26
Complete workout. The list of workouts will be on Flipgrid.
Due:
1/25
Instructions on flipgrid. Do not procrastinate your workouts! Stacking workouts will lead to injuries.
Due:
1/22
Instructions on Flipgrid
Due:
1/21
Read Flipgrid instructions
Due:
1/20
Follow directions on Flipgrid.
Due:
1/19
Due:
1/15
Complete 10 minutes of work. If you are not familiar with a certain movement, email me or look it up on online.
Due:
1/14
If I can't see you, you didn't do it. Make sure you are visible during the workout.
Due:
1/13
Due:
Fall '20 Final
Due:
Power Clean Worksheet
Due:
Power Clean Quiz
Due:
Squat Worksheet
Due:
Squat Quiz
Due:
BP Worksheet
Due:
BP Quiz
Due:
Push/Pull/Leg Workout Sheet
Due:
Workout Sheet (Basic)
Due:
Calf Muscles Quiz
Due:
4 Core Day Worksheet
Due:
3 Calf Ex. at Home Worksheet
Due:
2 Calf Ex. Weight Room Worksheet
Due:
1 Calf Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
5 Gluteal Quiz
Due:
3 Gluteal Ex. at Home Worksheet
Due:
2 Gluteal Ex. Weight Room Worksheet
Due:
1 Gluteal Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
Hamstring Quiz
Due:
3 Hamstring Ex. at Home Worksheet
Due:
2 Hamstrings Ex. Weight Room Worksheet
Due:
1 Hamstring Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
Quadriceps Quiz
Due:
3 Quadriceps Ex. at Home Worksheet
Due:
2 Quadriceps Ex. Weight Room Worksheet
Due:
1 Quadriceps Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
5 Abdominal Muscles Quiz
Due:
3 Abdominal Ex. at Home Worksheet
Due:
2 Abdominal Ex. Weight Room Worksheet
Due:
1 Abdominal Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
5 Biceps/Triceps Quiz
Due:
3 Biceps/Triceps Ex. at Home Worksheet
Due:
2 Biceps/Triceps Ex. Weight Room Worksheet
Due:
1 Biceps/Triceps Worksheet
Due:
4 Core Day Worksheet
Due:
5 Traps/Lats Quiz
Due:
3 Traps/Lats Ex. at Home Worksheet
Due:
2 Traps/Lats Ex. in the Weight Room Worksheet
Due:
1 Traps & Lats Worksheet
Due:
4 Core Day worksheet
Due:
5 Pectoralis Quiz
Upon completion of the quiz, be sure and click on SUBMIT!!!
Due:
2 Pecs Ex. in the Weight Room Worksheet
Due:
3 Pecs Ex. at Home Worksheet
Due:
1 Pectoralis Worksheet
Due:
4 Core Day Worksheet
Due:
5 Deltoid Quiz
Due:
5 Deltoid Quiz
Due:
3 Deltoids At Home Worksheet
Due:
2 Deltoid Weight Room Worksheet
Due:
2 Deltoid Weight Room Worksheet
Due:
1 Deltoid Worksheet
Due:
5 Types of Movements Worksheet
Due:
4 Types of Joints in the body worksheet
Due:
3 Types of Muscles Worksheet
Due:
2 Cardiovascular Endurance Worksheet
Due:
2 Cardiovascular Endurance Worksheet
Due:
1 Exercise at Home (No weights) worksheet
Answer the questions, fill out the exercise log for the day and turn in through google classroom.
Due:
1 Exercise at Home (No weights) worksheet
Answer the questions, fill out the exercise log for the day and turn in through google classroom.
Due:
5 Importance of Hydration Worksheet
Due:
4 Nutrition and Exercise Worksheet
Due:
3 Core Exercise Worksheet
Due:
2 Exercise Worksheet/Exercise Log
Put your answers to the questions in the answer box (1 point for each correct answer). Complete the daily exercise log (5 points for 20 or more minutes of exercise).
Due:
2 Exercise Worksheet/Exercise Log
Put your answers to the questions in the answer box (1 point for each correct answer). Complete the daily exercise log (5 points for 20 or more minutes of exercise).
Due:
1 Class Syllabus
Please review the syllabus with your parent(s)/guardian, fill in the signature boxes, and turn it in for 5 points.
Due:
1 Class Syllabus
Please review the syllabus with your parent(s)/guardian, fill in the signature boxes, and turn it in for 5 points.