1st period - Nolte - Powerlifting-Period 1 (Monday: 8:30 - 8:55 AM, Tues-Fri: 8:10 - 8:55 AM) Assignments
- Instructor
- Mike Nolte
- Term
- 2020-2021
- Department
- Physical Education
- Description
-
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Power Clean Worksheet
Due:
Power Clean Quiz
Due:
Squat Worksheet
Due:
Squat Quiz
Due:
BP Worksheet
Due:
Bench Press Quiz
Due:
Push/Pull/Leg Workout Sheet
Due:
Workout Sheet (Basic)
Due:
4 Core Day Worksheet
Due:
Calf Quiz
Due:
3 Calf Ex. at Home Worksheet
Due:
2 Calf Ex. Weight Room Worksheet
Due:
1 Calf Muscles Worksheet
Due:
4 Core Day worksheet
Due:
5 Gluteal Quiz
Due:
3 Gluteal Ex. at Home Worksheet
Due:
2 Gluteal Ex. Weight Room Worksheet
Due:
1 Gluteal Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
Hamstring Muscles Quiz
Due:
3 Hamstring Ex. at Home Worksheet
Due:
2 Hamstrings Ex. Weight Room Worksheet
Due:
1 Hamstring Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
5 Quadriceps Muscles Quiz
Due:
3 Quadriceps Ex. at Home Worksheet
Due:
2 Quadriceps Ex. Weight Room Worksheet
Due:
1 Quadriceps Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
5 Abdominal Muscles Quiz
Due:
3 Abdominal Ex. at Home Worksheet
Due:
2 Abdominal Ex. Weight Room Worksheet
Due:
1 Abdominal Muscles Worksheet
Due:
4 Core Day Worksheet
Due:
5 Biceps/Triceps Quiz
Due:
3 Biceps/Triceps Ex. at Home Worksheet
Due:
2 Biceps/Triceps Ex. Weight room Worksheet
Due:
1 Biceps/Triceps Worksheet
Due:
4 Core Day worksheet
Due:
5 Traps/Lats Quiz
Due:
3 Traps/Lats Ex. at Home Worksheet
Due:
2 Traps/Lats Ex. in the Weight Room Worksheet
Due:
1 Traps & Lats Worksheet
Due:
5 Pectoralis Quiz
Upon completion of the quiz, be sure to click on SUBMIT!!!
Due:
4 Core Day worksheet
Due:
3 Pecs Ex. at Home Worksheet
Due:
2 Pecs Ex. in the Weight Room Worksheet
Due:
1 Pectoralis Worksheet
Due:
Deltoid Quiz
Upon completion of the quiz, be sure to click on submit. You will be able to see your score after you click submit. You get one shot at this quiz, so be sure to use your resources (slides, etc) to answer the questions if needed. Good Luck!!!
Due:
Deltoid Quiz
Upon completion of the quiz, be sure to click on submit. You will be able to see your score after you click submit. You get one shot at this quiz, so be sure to use your resources (slides, etc) to answer the questions if needed. Good Luck!!!
Due:
4 Core Day worksheet
Due:
3 Deltoid at Home Exercises worksheet
Due:
2 Deltoid Weight Room Exercises worksheet
Due:
1 Deltoid Worksheet
Fill in the answers, complete the daily exercise log and submit through google classroom.
Due:
5 Types of Movements Worksheet
Due:
4 Types of Joints in the body worksheet
Due:
3 Types of Muscles Worksheet
Due:
2 Cardiovascular Endurance Worksheet
Due:
1 Exercise at Home (No weights) worksheet
Answer the questions, fill out the exercise log for the day and turn in through google classroom.
Due:
5 Importance of Hydration Worksheet
Due:
4 Nutrition and Exercise Worksheet
Due:
3 Core Exercise Worksheet
Due:
2 Exercise Worksheet/Exercise Log
Put your answers to the questions in the answer box (1 point for each correct answer). Complete the daily exercise log (5 points for 20 or more minutes of exercise).
Due:
1 Class Syllabus
Please review the syllabus with your parent(s)/guardian, fill in the signature boxes, and turn it in for 5 points.