Similar to the lateral knee, the tape will go on the medial side of the knee. Follow along the lateral knee tape video from last week just flip the application of the tape to the medial side.

Tape the knee for lateral ligament stability. There is a video to follow and then create your own with Flipgrid.

Create a Google Site that will cover all of the talking points in the Doc. Be creative and do not leave it black and white.

Listen to the podcast with Dr. Aaron Horshig and Gary Reinl as they explain how Ice was a backwards thinking for injury and recovery. Complete the Podcast Analysis document that goes with this Podcast.

Flipgrid! The video to reference from will be in flipgrid.

Please answer all of the questions and do your best!

When finished please click turn in on this assignment on Classroom.

GUIDELINES

- Must be sports medicine related
- Minimum 3 minutes
- Individual work
- Publish on Anchor
- Works sited page on where you found your information

You will shop for a weeks worth of food for groceries and another week for take out. You will create a meal plan for 2 weeks. 1 week using the food you shopped for, the second week the food for takeout. Follow the format and ask questions!!!

Show yourself doing the tape job. Do not pause and then un-pause. I want to see you actually taping otherwise no points will be awarded.

Also, please avoid wrinkles and anchor the tape down at the end with your tape.

This is part two of the taping the shins. You will have to skip the pre-wrap since you may not have any. The video is from 0:00 - 1:20. The rest is for a different tape that I don't want/need.

Include your very own Macro Plan that you calculated yesterday.

You will turn in the form (doc) of the scholarship you are applying for. You will also turn in the requirements of the scholarship with the form. You are turning in quality work. Anything that is just thrown together for the sake to just turn in will result with an immediate zero.

You should have at least ten days worth of nutrition tracking.

Instructions on Doc.

Use cyber sandwich with a fellow classmate

Today you will watch and earn the APEDS certification. This is an important subject that we will hit in during our fitness slides.

Click on the link below. It will take you to the course web page. Scroll down until you see "The Collapsed Athlete," click on the link. After you will click on the "Please Select Your State" tab. Choose California. Then order the course. After you finish the course, you will be given a certificate. Please submit the certificate and add it to your Google Site page you created.

You must pass with a 91% to receive a CPR Card

Read the instructions in the Doc

Who I am, thin Slides, Padlet, Syllabus, Gamkit